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Chocolate Baked Donuts - Recipe and Nutrition Facts
42

Chocolate Baked Donuts Recipe

Chocolate Baked Donuts has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Baked Donuts has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat19%
 Calories from Carbs70%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C0.12 mg0.2%
Vitamin D17.2 IU4.3%
Vitamin E0.04 mg0.13%
Thiamin0.17 mg11.4%
Riboflavin0.18 mg10.6%
Niacin1.3 mg6.7%
Vitamin B60.04 mg1.8%
Folate44.4 mcg11.1%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron2 mg11.1%
Magnesium25.6 mg6.4%
Phosphorus135 mg13.5%
Potassium122.6 mg3.5%
Sodium489.3 mg20.4%
Zinc0.59 mg3.9%
Copper0.17 mg8.5%
Manganese0.35 mg17.3%
Selenium8.3 mcg11.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber2 g8%
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.4 g7%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 33.5 mg 11.2%

Sodium 489.3 mg 20.4%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 2 g8%

Sugars 9.6 g

Protein 4.6 g 9.2%

Vitamin A 4.5% Vitamin C 0.2%

Calcium 17.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2100010 Embed Table:

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