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Low fat Sugar Ricotta Cheese Cake - Recipe and Nutrition Facts
37

Low fat Low Sugar Ricotta Cheese Cake Recipe

Low fat Low Sugar Ricotta Cheese Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Low fat Low Sugar Ricotta Cheese Cake has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat22%
 Calories from Carbs62%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C2.2 mg3.6%
Vitamin D6.8 IU1.7%
Vitamin E0.12 mg0.4%
Thiamin0.03 mg1.8%
Riboflavin0.05 mg2.9%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate9.6 mcg2.4%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.27 mg1.5%
Magnesium1.2 mg0.3%
Phosphorus21 mg2.1%
Potassium27.2 mg0.8%
Sodium19.8 mg0.8%
Zinc0.14 mg0.9%
Copper0.01 mg0.6%
Manganese0.05 mg2.6%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%
Dietary Fiber0.8 g3.2%
Sugars13.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 30.9 mg 10.3%

Sodium 19.8 mg 0.8%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 0.8 g3.2%

Sugars 13.6 g

Protein 6 g 12%

Vitamin A 1.9% Vitamin C 3.6%

Calcium 0.5% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2135722 Embed Table:

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