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Chipotle Honey Roasted Peanuts - Recipe and Nutrition Facts
72

Chipotle Honey Roasted Peanuts Recipe

Chipotle Honey Roasted Peanuts has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Chipotle Honey Roasted Peanuts has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat65%
 Calories from Carbs23%

Why this is good for you

  • Very high in Niacin
  • Very low in Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.18 mg12%
Niacin7.6 mg38%
Vitamin B60.1 mg5%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.3 mg7%
Magnesium72 mg18%
Potassium191 mg5.5%
Sodium362 mg15.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber2.3 g9.2%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 362 mg 15.1%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 2.3 g9.2%

Sugars 7.5 g

Protein 6.8 g 13.6%

Vitamin A 2% Vitamin C 1%

Calcium 2% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chipotle-honey-roasted-peanuts/detail.aspx Embed Table:

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