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Planters Sweet Roasts Honey Roasted Peanuts & Cashews - Nutrition Facts
22

Sweet Roasts Honey Roasted Peanuts & Cashews

Planters - Sweet Roasts Honey Roasted Peanuts & Cashews has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 3.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Planters - Sweet Roasts Honey Roasted Peanuts & Cashews has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat64%
 Calories from Carbs24%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3.8 mg21.2%Top 30%High
Potassium0 mg
Sodium423.3 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.3 g65.1%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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