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Chipotle-Honey BBQ Bacon Burgers With Gorgonzola Cheese - Recipe and Nutrition Facts
45

Chipotle-Honey BBQ Bacon Burgers With Gorgonzola Cheese Recipe

Chipotle-Honey BBQ Bacon Burgers With Gorgonzola Cheese has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 91.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle-Honey BBQ Bacon Burgers With Gorgonzola Cheese has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat52%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.18 IU0%Bottom 30%Low
Retinol10.6 mcg
Vitamin C6.5 mg10.8%Mid 40%Average
Vitamin D6.8 IU1.7%Mid 40%Average
Thiamin0.18 mg11.9%Top 30%High
Riboflavin0.18 mg10.5%Top 30%High
Niacin2.5 mg12.5%Top 30%High
Vitamin B60.18 mg9%Top 30%High
Folate18.5 mcg4.6%Mid 40%Average
Folic Acid8.2 mcg
Vitamin B120.72 mcg11.9%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.4 mg5.3%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus108.1 mg10.8%Mid 40%Average
Potassium0.18 mg0.01%Bottom 30%Low
Sodium368.4 mg15.4%Top 30%High
Zinc1.8 mg11.9%Top 10%Very High
Copper0 mg
Manganese0.18 mg9%Mid 40%Average
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars9.4 g
Glucose4.1 mg
Fructose4.3 mg
Lactose0.2 mg
Maltose0.4 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.4 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.5 mg
Proline0.2 mg
Serine0.4 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat4.6 g23.2%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1237 Calories from Fat 649

% Daily Value *

Total Fat 72.1 g 110.9%

Saturated Fat 25.9 g 129.5%

Trans Fat

Cholesterol 188.1 mg 62.7%

Sodium 2055.8 mg 85.7%

Total Carbohydrates 91.3 g 30.4%

Dietary Fiber 4.1 g16.4%

Sugars 52.4 g

Protein 56.3 g 112.6%

Vitamin A 0% Vitamin C 60%

Calcium 29.8% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chipotle-honey-bbq-bacon-burgers-with-gorgonzola-cheese-240612 Embed Table:

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