Chipotle-Honey BBQ Bacon Burgers With Gorgonzola Cheese has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 91.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle-Honey BBQ Bacon Burgers With Gorgonzola Cheese has been given a composite ranking of 45, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 52% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.18 IU | 0% | Bottom 30% | Low |
Retinol | 10.6 mcg | |||
Vitamin C | 6.5 mg | 10.8% | Mid 40% | Average |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0.18 mg | 11.9% | Top 30% | High |
Riboflavin | 0.18 mg | 10.5% | Top 30% | High |
Niacin | 2.5 mg | 12.5% | Top 30% | High |
Vitamin B6 | 0.18 mg | 9% | Top 30% | High |
Folate | 18.5 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 8.2 mcg | |||
Vitamin B12 | 0.72 mcg | 11.9% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.4 mg | 5.3% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 108.1 mg | 10.8% | Mid 40% | Average |
Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
Sodium | 368.4 mg | 15.4% | Top 30% | High |
Zinc | 1.8 mg | 11.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.18 mg | 9% | Mid 40% | Average |
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 9.4 g | |||
Glucose | 4.1 mg | |||
Fructose | 4.3 mg | |||
Lactose | 0.2 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.2 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1237 Calories from Fat 649
% Daily Value *
Total Fat 72.1 g 110.9%
Saturated Fat 25.9 g 129.5%
Trans Fat
Cholesterol 188.1 mg 62.7%
Sodium 2055.8 mg 85.7%
Total Carbohydrates 91.3 g 30.4%
Dietary Fiber 4.1 g16.4%
Sugars 52.4 g
Protein 56.3 g 112.6%
Vitamin A 0% Vitamin C 60%
Calcium 29.8% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 25 g | Carbs 31.9 g | Fat 12.9 g
Per Serving | Calories 500
Protein 50 g | Carbs 14 g | Fat 25 g
Per Serving | Calories 184
Protein 7.4 g | Carbs 12.3 g | Fat 12.2 g
Per Serving | Calories 466
Protein 17.7 g | Carbs 11.1 g | Fat 38.8 g
Per Serving | Calories 162
Protein 8.4 g | Carbs 26.6 g | Fat 2.3 g
Per Serving | Calories 143
Protein 0 g | Carbs 37 g | Fat 0 g
Per Serving | Calories 150
Protein 11 g | Carbs 7.7 g | Fat 8.1 g
Per Serving | Calories 187
Protein 4.1 g | Carbs 23.2 g | Fat 8.5 g