Chinese Style Low Carb Meatballs has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Chinese Style Low Carb Meatballs, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 61% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 122 mg | 3.5% | ||
Sodium | 328 mg | 13.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.8 g | 0.27% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 48 mg 16%
Sodium 328 mg 13.7%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 7.8 g 15.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 494
Protein 11.5 g | Carbs 76.7 g | Fat 17.1 g
Per 100g | Calories 274
Protein 13 g | Carbs 22.2 g | Fat 14.5 g
Per Serving | Calories 392
Protein 18.7 g | Carbs 3.9 g | Fat 26.7 g
Per Serving | Calories 38
Protein 3.3 g | Carbs 2.3 g | Fat 1.8 g
Per Serving | Calories 189
Protein 21.1 g | Carbs 7.5 g | Fat 7.8 g
Per Serving | Calories 263
Protein 17.3 g | Carbs 12.5 g | Fat 16.4 g
Per Serving | Calories 195
Protein 1 g | Carbs 8.6 g | Fat 17.9 g
Per Serving | Calories 33
Protein 3 g | Carbs 0.8 g | Fat 1.8 g