Old Spaghetti Factory - Sicilian Style Sandwich - Meatball has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Sicilian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Spaghetti Factory - Sicilian Style Sandwich - Meatball has been given a composite ranking of 13, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 579.1 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.4% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1280 Calories from Fat 612
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 2710 mg 112.9%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 61 g 122%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 17.2 g | Carbs 1.56 g | Fat 12.5 g
Per 100g | Calories 306
Protein 20 g | Carbs 3.5 g | Fat 23.5 g
Per Serving | Calories 494
Protein 11.5 g | Carbs 76.7 g | Fat 17.1 g
Per Serving | Calories 90
Protein 7.8 g | Carbs 0.8 g | Fat 6 g
Per 100g | Calories 249
Protein 7.5 g | Carbs 21.4 g | Fat 14.8 g
Per 100g | Calories 264
Protein 14.2 g | Carbs 19.7 g | Fat 14.4 g
Per 100g | Calories 295
Protein 10.7 g | Carbs 21.4 g | Fat 17.7 g
Per 100g | Calories 376
Protein 2.9 g | Carbs 4.1 g | Fat 39.4 g