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Old Spaghetti Factory Sicilian Style Sandwich - Meatball - Nutrition Facts
13

Sicilian Style Sandwich - Meatball

Old Spaghetti Factory - Sicilian Style Sandwich - Meatball has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 22.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Sicilian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Old Spaghetti Factory - Sicilian Style Sandwich - Meatball has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat48%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium579.1 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.4%Top 30%High
Saturated Fat4.7 g23.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1280 Calories from Fat 612

% Daily Value *

Total Fat 68 g 104.6%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 155 mg 51.7%

Sodium 2710 mg 112.9%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 6 g24%

Sugars 5 g

Protein 61 g 122%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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