Chinese Steamed Pork Buns
Chinese Steamed Pork Buns has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chinese Steamed Pork Buns, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 389.3 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 658 mg 27.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Char Siew Bao (chinese Steamed..
Per 100g | Calories 180
Protein 6.8 g | Carbs 26.8 g | Fat 5.3 g
Chinese Steamed Buns with Barbecued..
Per Serving | Calories 142
Protein 5.1 g | Carbs 21.1 g | Fat 4 g
Chinese Steamed Buns
Per Serving | Calories 44
Protein 1.1 g | Carbs 8.4 g | Fat 0.7 g
Chinese Jujube Date, Fresh
Per 100g | Calories 350
Protein 7.3 g | Carbs 84 g | Fat 1.2 g
Iceland - Chinese Chicken With..
Per 100g | Calories 76
Protein 3.6 g | Carbs 12.7 g | Fat 1.1 g
Chinese Pepper Steak Ii
Per 100g | Calories 116
Protein 11.7 g | Carbs 5.4 g | Fat 5.3 g
Chef Express - Chinese style Salad
Per 100g | Calories 120
Protein 4.7 g | Carbs 15.7 g | Fat 3.7 g
