Iceland - Chinese Chicken With Noodles has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Iceland - Chinese Chicken With Noodles has been given a composite ranking of 74, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 14% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 1600 mg 66.7%
Total Carbohydrates 63.7 g 21.2%
Dietary Fiber 5.8 g23.2%
Sugars 9.3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 3.5 g | Carbs 25.1 g | Fat 2.2 g
Per 100g | Calories 127
Protein 25.1 g | Carbs 2.4 g | Fat 1.9 g
Per 100g | Calories 112
Protein 0 g | Carbs 16 g | Fat 2.5 g
Per 100g | Calories 110
Protein 12 g | Carbs 1.32 g | Fat 6.4 g
Per 100g | Calories 184
Protein 26.7 g | Carbs 0.9 g | Fat 8.2 g
Per 100g | Calories 121
Protein 0 g | Carbs 8.3 g | Fat 8.7 g
Per 100g | Calories 203
Protein 4 g | Carbs 34.9 g | Fat 5.2 g
Per 100g | Calories 254
Protein 3.7 g | Carbs 31.8 g | Fat 12.4 g