Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chili Rubbed Pork Kebabs With Pineapple Salsa - Recipe and Nutrition Facts
80

Chili Rubbed Pork Kebabs With Pineapple Salsa Recipe

Chili Rubbed Pork Kebabs With Pineapple Salsa has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Chili Rubbed Pork Kebabs With Pineapple Salsa, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat42%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol0.5 mcg
Vitamin C27.3 mg45.4%Top 10%Very High
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0.24 mg15.8%Top 10%Very High
Riboflavin0 mg
Niacin3.8 mg19%Top 30%High
Vitamin B60.47 mg23.7%Top 10%Very High
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.24 mcg3.9%Top 30%High
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.6 mg1.6%Bottom 30%Low
Iron0.71 mg3.9%Mid 40%Average
Magnesium19.4 mg4.9%Mid 40%Average
Phosphorus100.5 mg10%Mid 40%Average
Potassium0.24 mg0.01%Bottom 30%Low
Sodium327.1 mg13.6%Top 30%High
Zinc0.71 mg4.7%Mid 40%Average
Copper0 mg
Manganese0.47 mg23.7%Top 30%High
Selenium13.7 mcg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars2.7 g
Glucose0.9 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 96.9 mg 32.3%

Sodium 1380.3 mg 57.5%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 3.8 g15.2%

Sugars 11.5 g

Protein 37.8 g 75.6%

Vitamin A 0% Vitamin C 191.7%

Calcium 6.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-rubbed-pork-kebabs-with-pineapple-salsa-127388 Embed Table:

Related Searches

65

Baked Oyster Appetizer

Per Serving | Calories 95
Protein 10.1 g | Carbs 7.7 g | Fat 2.4 g

8

Sarasota Shrimp Dip

Per Serving | Calories 190
Protein 12.1 g | Carbs 4 g | Fat 13.8 g

69

Antipasto Salad 6

Per Serving | Calories 337
Protein 7.6 g | Carbs 32.9 g | Fat 19.7 g

11

Key Lime Cheese Ball 1

Per Serving | Calories 341
Protein 5 g | Carbs 17.1 g | Fat 28.6 g