Sarasota Shrimp Dip has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sarasota Shrimp Dip has been given a composite ranking of 8, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 66% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 522.9 IU | 10.5% | Top 10% | Very High |
Retinol | 133.3 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.1 mg | 7.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 14.6 mg | 3.6% | Mid 40% | Average |
Phosphorus | 160.4 mg | 16% | Top 30% | High |
Potassium | 145.8 mg | 4.2% | Mid 40% | Average |
Sodium | 386.3 mg | 16.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 7.3 g | 36.5% | Top 30% | High |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 44.3 mg 14.8%
Sodium 185.4 mg 7.7%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.5 g
Protein 5.8 g 11.6%
Vitamin A 5% Vitamin C 1.7%
Calcium 3.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 7.6 g | Carbs 11.7 g | Fat 21.5 g
Per Serving | Calories 197
Protein 12.8 g | Carbs 4.9 g | Fat 14 g
Per Serving | Calories 309
Protein 3.5 g | Carbs 11.8 g | Fat 28.2 g
Per Serving | Calories 333
Protein 0.65 g | Carbs 9.7 g | Fat 32.6 g
Per Serving | Calories 91
Protein 1.2 g | Carbs 5.3 g | Fat 7.7 g
Per Serving | Calories 220
Protein 24.7 g | Carbs 11 g | Fat 7.9 g
Per Serving | Calories 95
Protein 10.1 g | Carbs 7.7 g | Fat 2.4 g
Per Serving | Calories 91
Protein 9 g | Carbs 4.4 g | Fat 4.2 g