Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Antipasto Salad 6 - Recipe and Nutrition Facts
69

Antipasto Salad 6 Recipe

Antipasto Salad 6 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Antipasto Salad 6 has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat52%
 Calories from Carbs39%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A224.6 IU4.5%Top 30%High
Retinol0 mcg
Vitamin C16.9 mg28.2%Top 30%High
Vitamin D0.85 IU0.21%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.7%Top 30%High
Vitamin B60 mg
Folate103.4 mcg25.8%Top 10%Very High
Folic Acid70.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron1.7 mg9.4%Top 30%High
Magnesium30.5 mg7.6%Top 30%High
Phosphorus109.3 mg10.9%Mid 40%Average
Potassium198.3 mg5.7%Mid 40%Average
Sodium568.5 mg23.7%Top 10%Very High
Zinc0.85 mg5.6%Mid 40%Average
Copper0 mg
Manganese0.85 mg42.4%Top 10%Very High
Selenium24.6 mcg35.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Top 30%High
Dietary Fiber2.8 g11.2%Top 30%High
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.2%Top 30%High
Saturated Fat3.3 g16.5%Mid 40%Average
Monounsaturated Fat12.7 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 209

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 8.5 mg 2.8%

Sodium 670.8 mg 28%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 3.3 g13.2%

Sugars 1.9 g

Protein 9 g 18%

Vitamin A 5.3% Vitamin C 33.3%

Calcium 3.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/antipasto-salad-32664 Embed Table:

Related Searches

99

One Californian's Favorite Salad

Per Serving | Calories 102
Protein 2.4 g | Carbs 10.1 g | Fat 6.9 g

73

Antipasto Salad 5

Per Serving | Calories 132
Protein 4.5 g | Carbs 5.8 g | Fat 10.8 g

38

Cornbread Salad 5

Per Serving | Calories 129
Protein 4.7 g | Carbs 15 g | Fat 5.6 g

91

EASIEST Veggie salad

Per Serving | Calories 134
Protein 2.7 g | Carbs 11.3 g | Fat 9.7 g

80

Chili Rubbed Pork Kebabs With..

Per Serving | Calories 91
Protein 9 g | Carbs 4.4 g | Fat 4.2 g

65

Baked Oyster Appetizer

Per Serving | Calories 95
Protein 10.1 g | Carbs 7.7 g | Fat 2.4 g

11

Key Lime Cheese Ball 1

Per Serving | Calories 341
Protein 5 g | Carbs 17.1 g | Fat 28.6 g

23

Grilled Butter-Amaretto Pound Cake

Per Serving | Calories 470
Protein 7.5 g | Carbs 43.4 g | Fat 31 g