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Chili Parmesan Chicken 1 - Recipe and Nutrition Facts
52

Chili Parmesan Chicken 1 Recipe

Chili Parmesan Chicken 1 has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chili Parmesan Chicken 1 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat16%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A389.7 IU7.8%Top 30%High
Retinol13.7 mcg
Vitamin C0.85 mg1.4%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin10.3 mg51.3%Top 10%Very High
Vitamin B60.85 mg42.7%Top 10%Very High
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.7 mg17.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.5 mg3.2%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Magnesium27.4 mg6.8%Top 30%High
Phosphorus223.1 mg22.3%Top 10%Very High
Potassium383.8 mg11%Top 10%Very High
Sodium106.9 mg4.5%Mid 40%Average
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium31.6 mcg45.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.68 g0.23%Bottom 10%Very Low
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.7%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.7 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.7 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Bottom 30%Low
Saturated Fat0.68 g3.4%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 125.1 mg 5.2%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 27.3 g 54.6%

Vitamin A 9.1% Vitamin C 1.7%

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-parmesan-chicken-105625 Embed Table:

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