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Linguine With Spinach , Almonds and Bread Crumbs - Recipe and Nutrition Facts
81

Linguine With Spinach, Almonds, and Bread Crumbs Recipe

Linguine With Spinach, Almonds, and Bread Crumbs has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 140.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Linguine With Spinach, Almonds, and Bread Crumbs, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat23%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.6 IU0.1%Mid 40%Average
Retinol7.7 mcg
Vitamin C14 mg23.4%Top 30%High
Vitamin D0.83 IU0.21%Mid 40%Average
Thiamin0.28 mg18.4%Top 10%Very High
Riboflavin0.28 mg16.2%Top 10%Very High
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60.28 mg13.8%Top 30%High
Folate94.5 mcg23.6%Top 10%Very High
Folic Acid4.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.3 mg9.8%Top 30%High
Iron1.9 mg10.7%Top 30%High
Magnesium94.2 mg23.6%Top 10%Very High
Phosphorus176 mg17.6%Top 30%High
Potassium0.28 mg0.01%Bottom 30%Low
Sodium478 mg19.9%Top 30%High
Zinc1.4 mg9.2%Top 30%High
Copper0.28 mg13.8%Top 10%Very High
Manganese0.55 mg27.5%Top 30%High
Selenium5.5 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%Top 30%High
Dietary Fiber6.2 g24.7%Top 10%Very High
Sugars0.7 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g13.9%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 828 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 11.1 mg 3.7%

Sodium 1735.2 mg 72.3%

Total Carbohydrates 140.6 g 46.9%

Dietary Fiber 22.4 g89.6%

Sugars 2.7 g

Protein 25.3 g 50.6%

Vitamin A 0.3% Vitamin C 85%

Calcium 35.7% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/linguine-with-spinach-almonds-and-bread-crumbs-412451 Embed Table:

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