Chile Cremoso Del Pollo (Creamy Chili Chicken) has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 64.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 64.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chile Cremoso Del Pollo (Creamy Chili Chicken) has been given a composite ranking of 17, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 61% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.63 IU | 0.01% | Bottom 30% | Low |
Retinol | 161.7 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 16.3 IU | 4.1% | Top 30% | High |
Thiamin | 0.21 mg | 13.9% | Top 10% | Very High |
Riboflavin | 0.21 mg | 12.3% | Top 10% | Very High |
Niacin | 6.5 mg | 32.3% | Top 10% | Very High |
Vitamin B6 | 0.42 mg | 20.8% | Top 10% | Very High |
Folate | 41.9 mcg | 10.5% | Top 30% | High |
Folic Acid | 31.9 mcg | |||
Vitamin B12 | 0.21 mcg | 3.5% | Top 30% | High |
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.8 mg | 3% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 26.5 mg | 6.6% | Top 30% | High |
Phosphorus | 164.4 mg | 16.4% | Top 30% | High |
Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
Sodium | 324.9 mg | 13.5% | Top 30% | High |
Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.21 mg | 10.4% | Top 30% | High |
Selenium | 29 mcg | 41.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 10.8 g | 54.2% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1313 Calories from Fat 801
% Daily Value *
Total Fat 89 g 136.9%
Saturated Fat 52 g 260%
Trans Fat
Cholesterol 459.1 mg 153%
Sodium 1559.6 mg 65%
Total Carbohydrates 64.7 g 21.6%
Dietary Fiber 4.7 g18.8%
Sugars 2.3 g
Protein 64.8 g 129.6%
Vitamin A 0.1% Vitamin C 10%
Calcium 14.3% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 23.3 g | Carbs 0.68 g | Fat 2 g
Per Serving | Calories 109
Protein 11.5 g | Carbs 5.5 g | Fat 4.7 g
Per Serving | Calories 129
Protein 13.2 g | Carbs 12.2 g | Fat 3.4 g
Per Serving | Calories 208
Protein 12.4 g | Carbs 22.7 g | Fat 7.1 g
Per Serving | Calories 262
Protein 10 g | Carbs 45.3 g | Fat 3.7 g
Per Serving | Calories 169
Protein 14.3 g | Carbs 12.2 g | Fat 6.5 g
Per Serving | Calories 128
Protein 6.7 g | Carbs 13.3 g | Fat 5.2 g
Per Serving | Calories 158
Protein 12.3 g | Carbs 13.8 g | Fat 5.9 g