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Chile Cremoso Del Pollo (Creamy Chili Chicken) - Recipe and Nutrition Facts
17

Chile Cremoso Del Pollo (Creamy Chili Chicken) Recipe

Chile Cremoso Del Pollo (Creamy Chili Chicken) has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 64.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 64.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chile Cremoso Del Pollo (Creamy Chili Chicken) has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat61%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.63 IU0.01%Bottom 30%Low
Retinol161.7 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D16.3 IU4.1%Top 30%High
Thiamin0.21 mg13.9%Top 10%Very High
Riboflavin0.21 mg12.3%Top 10%Very High
Niacin6.5 mg32.3%Top 10%Very High
Vitamin B60.42 mg20.8%Top 10%Very High
Folate41.9 mcg10.5%Top 30%High
Folic Acid31.9 mcg
Vitamin B120.21 mcg3.5%Top 30%High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.8 mg3%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium26.5 mg6.6%Top 30%High
Phosphorus164.4 mg16.4%Top 30%High
Potassium0.21 mg0.01%Bottom 30%Low
Sodium324.9 mg13.5%Top 30%High
Zinc0.83 mg5.6%Mid 40%Average
Copper0 mg
Manganese0.21 mg10.4%Top 30%High
Selenium29 mcg41.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%Top 30%High
Saturated Fat10.8 g54.2%Top 10%Very High
Monounsaturated Fat5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1313 Calories from Fat 801

% Daily Value *

Total Fat 89 g 136.9%

Saturated Fat 52 g 260%

Trans Fat

Cholesterol 459.1 mg 153%

Sodium 1559.6 mg 65%

Total Carbohydrates 64.7 g 21.6%

Dietary Fiber 4.7 g18.8%

Sugars 2.3 g

Protein 64.8 g 129.6%

Vitamin A 0.1% Vitamin C 10%

Calcium 14.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chile-cremoso-del-pollo-creamy-chili-chicken-460079 Embed Table:

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