Chili Dog on Bun has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chili Dog on Bun has been given a composite ranking of 60, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 557.3 mg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 50.2 mg 16.7%
Sodium 1264 mg 52.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 35.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 10.7 g | Carbs 17.9 g | Fat 20.2 g
Per 100g | Calories 261
Protein 8.5 g | Carbs 34.5 g | Fat 9.7 g
Per 100g | Calories 219
Protein 11.5 g | Carbs 21.6 g | Fat 9.7 g
Per 100g | Calories 217
Protein 7.7 g | Carbs 15.5 g | Fat 15.5 g
Per 100g | Calories 313
Protein 4.7 g | Carbs 6.3 g | Fat 29.9 g
Per 100g | Calories 244
Protein 11.1 g | Carbs 51.1 g | Fat 1.1 g
Per 100g | Calories 408
Protein 0 g | Carbs 2.82 g | Fat 43.7 g
Per 100g | Calories 176
Protein 0 g | Carbs 14.1 g | Fat 15.9 g