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Chili - Cans in the Pan - Recipe and Nutrition Facts
70

Chili - Cans in the Pan Recipe

Chili - Cans in the Pan has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chili - Cans in the Pan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat34%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.12 mg7.7%
Riboflavin0.11 mg6.6%
Niacin1.7 mg8.3%
Vitamin B60.1 mg5.1%
Folate59.2 mcg14.8%
Vitamin B120.71 mcg11.8%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.7 mg9.5%
Magnesium33.6 mg8.4%
Phosphorus112 mg11.2%
Potassium265 mg7.6%
Sodium292.5 mg12.2%
Zinc1.7 mg11%
Copper0.13 mg6.6%
Manganese0.21 mg10.4%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber6.5 g26%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 22.7 mg 7.6%

Sodium 292.5 mg 12.2%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 6.5 g26%

Sugars 5.2 g

Protein 10.9 g 21.8%

Vitamin A 1.7% Vitamin C 1.7%

Calcium 3.2% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2397184 Embed Table:

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