Chilean Sea Bass with sea Beans and Basil Tomato Broth Recipe
Chilean Sea Bass with sea Beans and Basil Tomato Broth Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chilean Sea Bass with sea Beans and Basil Tomato Broth Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 14.4 mg | 0.4% | Bottom 10% | Very Low |
| Sodium | 230.4 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.71 g | 0.24% | Bottom 10% | Very Low |
| Dietary Fiber | 0.16 g | 0.62% | Bottom 30% | Low |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.11 g | 0.23% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.45 g | 0.7% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.32% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 72 Calories from Fat 41
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.66 g 3.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2369 mg 98.7%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 1.6 g6.4%
Sugars 2.5 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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