Chile Pasta Salad has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chile Pasta Salad has been given a composite ranking of 79, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 6% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 30 mg | 50% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 323 mg | 9.2% | ||
Sodium | 278 mg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 278 mg 11.6%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 1.9 g7.6%
Sugars 4.9 g
Protein 4.6 g 9.2%
Vitamin A 16% Vitamin C 50%
Calcium 7% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 15.8 g | Carbs 89.6 g | Fat 1.9 g
Per Serving | Calories 190
Protein 4.7 g | Carbs 27.1 g | Fat 7.4 g
Per Serving | Calories 207
Protein 4.5 g | Carbs 15.5 g | Fat 14.5 g
Per Serving | Calories 387
Protein 8.3 g | Carbs 51.7 g | Fat 16.7 g
Per Serving | Calories 115
Protein 1.4 g | Carbs 11.1 g | Fat 8.1 g
Per Serving | Calories 814
Protein 18.1 g | Carbs 12.9 g | Fat 78.1 g
Per Serving | Calories 468
Protein 23.9 g | Carbs 53.7 g | Fat 19.2 g
Per Serving | Calories 403
Protein 14.9 g | Carbs 22.5 g | Fat 28.8 g