Firehouse Subs - Chief's Salad w/ Chicken Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Firehouse Subs - Chief's Salad w/ Chicken Salad, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Sodium | 214.5 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.7% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 693 Calories from Fat 497
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 275 mg 91.7%
Sodium 973 mg 40.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 32 g 64%
Vitamin A 55% Vitamin C 53%
Calcium 30% Iron 17.2%
*Based on a 2000 Calorie diet
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