Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 75% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 299.2 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.7% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.63% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 718 mg 29.9%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 10.6 g42.4%
Sugars 0 g
Protein 11.9 g 23.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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