Culver's - Grilled Reuben Melt has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Culver's - Grilled Reuben Melt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 647.8 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.7% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 588 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 1950 mg 81.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tiaplia
Per 100g | Calories 94
Protein 19.4 g | Carbs 0.29 g | Fat 1.2 g
No Name - Space Pop
Per 100g | Calories 80
Protein 0 g | Carbs 18.7 g | Fat 0 g
Matcha Hoshi Soba
Per 100g | Calories 350
Protein 15.1 g | Carbs 66.5 g | Fat 3 g
Chickpeas (Garbanzo Beans, Bengal..
Per 100g | Calories 119
Protein 5 g | Carbs 22.6 g | Fat 1.1 g
Culver's - Hot Caramel Shake - Small
Per 100g | Calories 180
Protein 3.3 g | Carbs 19.1 g | Fat 10.1 g
Culver's - Flame Roasted Chicken..
Per 100g | Calories 153
Protein 13.4 g | Carbs 17.9 g | Fat 4.5 g
Culver's - Raspberry Vinaigrette..
Per 100g | Calories 89
Protein 0 g | Carbs 21.4 g | Fat 0 g
Culver's - Reduced Calorie French..
Per 100g | Calories 280
Protein 0 g | Carbs 32 g | Fat 18 g
