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Chicken Zucchini Pizza - Recipe and Nutrition Facts
16

Chicken Zucchini Pizza Recipe

Chicken Zucchini Pizza has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Chicken Zucchini Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat40%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C6.7 mg11.1%
Vitamin D6.4 IU1.6%
Vitamin E0.4 mg1.3%
Thiamin0.05 mg3.6%
Riboflavin0.15 mg9.1%
Niacin0.38 mg1.9%
Vitamin B60.06 mg3.1%
Folate22 mcg5.5%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183 mg18.3%
Iron0.76 mg4.2%
Magnesium10.4 mg2.6%
Phosphorus124 mg12.4%
Potassium171.6 mg4.9%
Sodium292.9 mg12.2%
Zinc0.78 mg5.2%
Copper0.05 mg2.4%
Manganese0.07 mg3.6%
Selenium9 mcg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber1.3 g5.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat2.6 g13%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 77.4 mg 25.8%

Sodium 292.9 mg 12.2%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 1.3 g5.2%

Sugars 1 g

Protein 11.7 g 23.4%

Vitamin A 7.8% Vitamin C 11.1%

Calcium 18.3% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=708119 Embed Table:

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