Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Fajita Fries - Recipe and Nutrition Facts
82

Homemade Fajita Fries Recipe

Homemade Fajita Fries has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Homemade Fajita Fries, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat26%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C32.4 mg54%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.3 mg7.3%
Magnesium0 mg
Phosphorus0 mg
Potassium744 mg21.3%
Sodium56 mg2.3%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%
Dietary Fiber2.4 g9.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 56 mg 2.3%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 2.4 g9.6%

Sugars 1.4 g

Protein 3.6 g 7.2%

Vitamin A Vitamin C 54%

Calcium 2.4% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2234434 Embed Table:

Related Searches

97

green beans, frozen

Per Serving | Calories 34
Protein 2 g | Carbs 7.9 g | Fat 0.1 g

79

Mixed veggies 2/3 cup

Per Serving | Calories 60
Protein 3 g | Carbs 12 g | Fat 0 g

53

Honey Portabella Stir Fry

Per Serving | Calories 135
Protein 3.1 g | Carbs 32.7 g | Fat 0.2 g

96

Smokey Braised Brussels Sprouts

Per Serving | Calories 108
Protein 5.6 g | Carbs 18.3 g | Fat 2.9 g

85

Quiche: Spinach, Cheese and egg..

Per Serving | Calories 684
Protein 67.3 g | Carbs 57.4 g | Fat 18.8 g

16

Chicken Zucchini Pizza

Per Serving | Calories 120
Protein 11.7 g | Carbs 6.5 g | Fat 5.3 g

75

Quiche : egg white, spinach and..

Per Serving | Calories 400
Protein 43.8 g | Carbs 31 g | Fat 10.3 g

70

Turkey Verde Burritos

Per Serving | Calories 307
Protein 18.1 g | Carbs 43.5 g | Fat 6.4 g