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chicken wrapped tortilla - Recipe and Nutrition Facts
73

chicken wrapped tortilla Recipe

chicken wrapped tortilla has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 63.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing chicken wrapped tortilla has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat15%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C34 mg56.7%
Vitamin D0 IU
Vitamin E1.8 mg5.9%
Thiamin0.66 mg44%
Riboflavin0.47 mg27.5%
Niacin17.8 mg88.8%
Vitamin B61 mg50.9%
Folate144.4 mcg36.1%
Vitamin B120.44 mcg7.4%
Pantothenic Acid1.9 mg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron5.8 mg32.1%
Magnesium88.4 mg22.1%
Phosphorus408 mg40.8%
Potassium975.2 mg27.9%
Sodium727.9 mg30.3%
Zinc2 mg13.5%
Copper0.48 mg23.9%
Manganese0.72 mg35.9%
Selenium41 mcg58.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.6 g21.2%
Dietary Fiber6.6 g26.4%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.2 g74.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 475 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 68.2 mg 22.7%

Sodium 727.9 mg 30.3%

Total Carbohydrates 63.6 g 21.2%

Dietary Fiber 6.6 g26.4%

Sugars 5.5 g

Protein 37.2 g 74.4%

Vitamin A 5.8% Vitamin C 56.7%

Calcium 13% Iron 32.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=642101 Embed Table:

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