chicken wrapped tortilla has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 63.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing chicken wrapped tortilla has been given a composite ranking of 73, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 15% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290 IU | 5.8% | ||
Vitamin C | 34 mg | 56.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.8 mg | 5.9% | ||
Thiamin | 0.66 mg | 44% | ||
Riboflavin | 0.47 mg | 27.5% | ||
Niacin | 17.8 mg | 88.8% | ||
Vitamin B6 | 1 mg | 50.9% | ||
Folate | 144.4 mcg | 36.1% | ||
Vitamin B12 | 0.44 mcg | 7.4% | ||
Pantothenic Acid | 1.9 mg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 5.8 mg | 32.1% | ||
Magnesium | 88.4 mg | 22.1% | ||
Phosphorus | 408 mg | 40.8% | ||
Potassium | 975.2 mg | 27.9% | ||
Sodium | 727.9 mg | 30.3% | ||
Zinc | 2 mg | 13.5% | ||
Copper | 0.48 mg | 23.9% | ||
Manganese | 0.72 mg | 35.9% | ||
Selenium | 41 mcg | 58.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.6 g | 21.2% | ||
Dietary Fiber | 6.6 g | 26.4% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.2 g | 74.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 68.2 mg 22.7%
Sodium 727.9 mg 30.3%
Total Carbohydrates 63.6 g 21.2%
Dietary Fiber 6.6 g26.4%
Sugars 5.5 g
Protein 37.2 g 74.4%
Vitamin A 5.8% Vitamin C 56.7%
Calcium 13% Iron 32.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 11.1 g | Carbs 17.1 g | Fat 0.9 g
Per Serving | Calories 208
Protein 23 g | Carbs 16.1 g | Fat 5.7 g
Per Serving | Calories 159
Protein 12.8 g | Carbs 18.5 g | Fat 4.2 g
Per Serving | Calories 176
Protein 17.9 g | Carbs 14.5 g | Fat 4.6 g
Per Serving | Calories 219
Protein 17.6 g | Carbs 12.9 g | Fat 10.9 g
Per Serving | Calories 499
Protein 64.4 g | Carbs 10.9 g | Fat 20.2 g
Per Serving | Calories 276
Protein 34.3 g | Carbs 21.8 g | Fat 5.8 g
Per Serving | Calories 188
Protein 8.6 g | Carbs 23.6 g | Fat 6.4 g