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Chicken with Tangy Apricot Glaze - Recipe and Nutrition Facts
34

Chicken with Tangy Apricot Glaze Recipe

Chicken with Tangy Apricot Glaze has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken with Tangy Apricot Glaze has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat37%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium610 mg17.4%
Sodium480 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber0 g
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47 g94%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 150 mg 50%

Sodium 480 mg 20%

Total Carbohydrates 33 g 11%

Dietary Fiber 0 g

Sugars 21 g

Protein 47 g 94%

Vitamin A 4% Vitamin C 8%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=520328 Embed Table:

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