Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken With Tangy Apricot Glaze 1 - Recipe and Nutrition Facts
42

Chicken With Tangy Apricot Glaze 1 Recipe

Chicken With Tangy Apricot Glaze 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken With Tangy Apricot Glaze 1 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat24%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A179 IU3.6%Top 30%High
Retinol8.2 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D2.6 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.5%Top 30%High
Vitamin B60 mg
Folate4.6 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Iron0.51 mg2.8%Mid 40%Average
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus95.4 mg9.5%Mid 40%Average
Potassium179.5 mg5.1%Mid 40%Average
Sodium335 mg14%Top 30%High
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Top 30%High
Dietary Fiber0.51 g2.1%Bottom 30%Low
Sugars15.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat0.97 g4.9%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 69.1 mg 23%

Sodium 653.2 mg 27.2%

Total Carbohydrates 52.7 g 17.6%

Dietary Fiber 1 g4%

Sugars 30.7 g

Protein 22.2 g 44.4%

Vitamin A 7% Vitamin C 16.7%

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-tangy-apricot-glaze-158892 Embed Table:

Related Searches

44

Sausage and Rice-Stuffed Chicken Legs..

Per Serving | Calories 470
Protein 8 g | Carbs 95 g | Fat 9 g

34

Chicken with Tangy Apricot Glaze

Per Serving | Calories 510
Protein 47 g | Carbs 33 g | Fat 21 g

48

Chicken With Apricot and Chili Glaze

Per Serving | Calories 154
Protein 14.9 g | Carbs 22.2 g | Fat 0.82 g

27

Chicken Drumsticks with Apricot Glaze..

Per Serving | Calories 232
Protein 23.6 g | Carbs 24.3 g | Fat 3.9 g

33

Teriyaki Chicken Wings (Oamc)

Per Serving | Calories 214
Protein 16.3 g | Carbs 6.6 g | Fat 13.2 g

78

Cajun Chicken Pasta - Ww Modified

Per Serving | Calories 75
Protein 7.4 g | Carbs 8.8 g | Fat 1.3 g

9

Dried Beef Spread

Per Serving | Calories 184
Protein 7.5 g | Carbs 3 g | Fat 15.4 g

78

Portuguese Tomato Rice

Per Serving | Calories 159
Protein 3.5 g | Carbs 22.6 g | Fat 5.8 g