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Chicken with Balsamic Tomatoes - Recipe and Nutrition Facts
70

Chicken with Balsamic Tomatoes Recipe

Chicken with Balsamic Tomatoes has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Thiamin and Folate.

The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken with Balsamic Tomatoes has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat19%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Low in Saturated Fat
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.53 mg35.1%
Riboflavin0.27 mg16%
Niacin4 mg20%
Vitamin B60 mg
Folate120 mcg30%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron2.1 mg11.7%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium69.2 mg2%
Sodium322.6 mg13.4%
Zinc0 mg
Copper0 mg0.1%
Manganese0.03 mg1.4%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.8 g17.3%
Dietary Fiber7.3 g29.2%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.5 g59%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 322.6 mg 13.4%

Total Carbohydrates 51.8 g 17.3%

Dietary Fiber 7.3 g29.2%

Sugars 6.3 g

Protein 29.5 g 59%

Vitamin A 0.5% Vitamin C 5%

Calcium 0.6% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1545050 Embed Table:

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