Chicken Wagon Wheels has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chicken Wagon Wheels, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 16% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235 IU | 4.7% | ||
Vitamin C | 5 mg | 8.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.43 mg | 28.5% | ||
Riboflavin | 0.18 mg | 10.7% | ||
Niacin | 3.3 mg | 16.6% | ||
Vitamin B6 | 0.07 mg | 3.7% | ||
Folate | 126.8 mcg | 31.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 2.1 mg | 11.7% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 24 mg | 2.4% | ||
Potassium | 189.7 mg | 5.4% | ||
Sodium | 395.6 mg | 16.5% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.17 mg | 8.4% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 33 mg 11%
Sodium 395.6 mg 16.5%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 2.8 g11.2%
Sugars 2.4 g
Protein 20 g 40%
Vitamin A 4.7% Vitamin C 8.4%
Calcium 3.1% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 32.4 g | Carbs 16.3 g | Fat 15.7 g
Per Serving | Calories 261
Protein 32.4 g | Carbs 22 g | Fat 3 g
Per Serving | Calories 267
Protein 40.9 g | Carbs 17.4 g | Fat 2.1 g
Per Serving | Calories 331
Protein 27.8 g | Carbs 12.3 g | Fat 18 g
Per Serving | Calories 102
Protein 2.8 g | Carbs 15.5 g | Fat 4.2 g
Per Serving | Calories 201
Protein 17 g | Carbs 17.9 g | Fat 7 g
Per Serving | Calories 218
Protein 18.4 g | Carbs 19.5 g | Fat 8.2 g
Per Serving | Calories 120
Protein 4.1 g | Carbs 19.3 g | Fat 3.6 g