Sbarro - Chicken Vesuvio has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sbarro - Chicken Vesuvio has been given a composite ranking of 43, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 58% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 262.1 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.59 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 225 mg 75%
Sodium 810 mg 33.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 63 g 126%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 6.3 g | Carbs 19.6 g | Fat 3.9 g
Per 100g | Calories 171
Protein 12.1 g | Carbs 14.6 g | Fat 7.6 g
Per 100g | Calories 124
Protein 16.2 g | Carbs 4.2 g | Fat 4.9 g
Per 100g | Calories 88
Protein 5.7 g | Carbs 12.3 g | Fat 1.8 g
Per 100g | Calories 133
Protein 3.7 g | Carbs 18.8 g | Fat 4.9 g
Per 100g | Calories 209
Protein 9.6 g | Carbs 23.7 g | Fat 8.3 g
Per 100g | Calories 244
Protein 12.7 g | Carbs 21.8 g | Fat 11.3 g
Per 100g | Calories 219
Protein 17.6 g | Carbs 17.6 g | Fat 8.5 g