Morrisons - Chicken Chow Mein has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Morrisons - Chicken Chow Mein has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 441 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 61.5 g 20.5%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 28.5 g 57%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Robin - Customized Chicken..
Per 100g | Calories 124
Protein 16.2 g | Carbs 4.2 g | Fat 4.9 g
Sbarro - Chicken Vesuvio
Per 100g | Calories 223
Protein 20.4 g | Carbs 2.59 g | Fat 13.9 g
Red Square Foods - Chicken Pelmeni
Per 100g | Calories 212
Protein 12.3 g | Carbs 24.7 g | Fat 8.8 g
Aramark - Chicken & Brocolli
Per 100g | Calories 200
Protein 14.7 g | Carbs 6.5 g | Fat 12.2 g
Morrisons - Mozzerella Ball - Light
Per 100g | Calories 163
Protein 20 g | Carbs 0.33 g | Fat 9 g
Morrisons - Eat Smart Cottage Cheese..
Per 100g | Calories 88
Protein 11 g | Carbs 6.9 g | Fat 0.9 g
Morrisons - Still Water Blueberry &..
Per 100g | Calories 1
Protein 0 g | Carbs 0.2 g | Fat 0 g
Morrisons - Wheat Biscuits
Per 100g | Calories 131
Protein 6.2 g | Carbs 21.9 g | Fat 2.1 g
