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Chicken Vegetable Meatballs - Recipe and Nutrition Facts
61

Chicken Vegetable Meatballs Recipe

Chicken Vegetable Meatballs has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Vegetable Meatballs has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat31%
 Calories from Carbs12%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A840 IU16.8%
Vitamin C2 mg3.3%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.01 mg0.7%
Riboflavin0.02 mg1.3%
Niacin0.1 mg0.5%
Vitamin B60.02 mg1.2%
Folate5.2 mcg1.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.22 mg1.2%
Magnesium3.6 mg0.9%
Phosphorus11 mg1.1%
Potassium48.9 mg1.4%
Sodium67.1 mg2.8%
Zinc0.08 mg0.5%
Copper0.01 mg0.7%
Manganese0.03 mg1.7%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.3 g0.4%
Dietary Fiber0.5 g2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 67.1 mg 2.8%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 6.3 g 12.6%

Vitamin A 16.8% Vitamin C 3.3%

Calcium 1% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2033705 Embed Table:

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