Chicken Vegetable Meatballs has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Vegetable Meatballs has been given a composite ranking of 61, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 31% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 840 IU | 16.8% | ||
Vitamin C | 2 mg | 3.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 48.9 mg | 1.4% | ||
Sodium | 67.1 mg | 2.8% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.3 g | 0.4% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 67.1 mg 2.8%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 6.3 g 12.6%
Vitamin A 16.8% Vitamin C 3.3%
Calcium 1% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 456
Protein 48.7 g | Carbs 37.5 g | Fat 12.2 g
Per Serving | Calories 256
Protein 18.6 g | Carbs 29.8 g | Fat 3.4 g
Per Serving | Calories 302
Protein 56.9 g | Carbs 8.8 g | Fat 3.5 g
Per Serving | Calories 302
Protein 24.2 g | Carbs 46.6 g | Fat 1.7 g
Per Serving | Calories 162
Protein 26.3 g | Carbs 6.1 g | Fat 3 g
Per Serving | Calories 391
Protein 6.3 g | Carbs 79.2 g | Fat 5 g
Per Serving | Calories 408
Protein 37.2 g | Carbs 9.1 g | Fat 25.5 g
Per Serving | Calories 621
Protein 59.4 g | Carbs 33.5 g | Fat 26.7 g