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Chicken Cacciatori - Recipe and Nutrition Facts
32

Chicken Cacciatori Recipe

Chicken Cacciatori has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Chicken Cacciatori, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat55%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1685 IU33.7%
Vitamin C28 mg46.7%
Vitamin D13.2 IU3.3%
Vitamin E0.36 mg1.2%
Thiamin0.04 mg2.5%
Riboflavin0.09 mg5%
Niacin0.76 mg3.8%
Vitamin B60.09 mg4.3%
Folate10.8 mcg2.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron2.8 mg15.4%
Magnesium6.4 mg1.6%
Phosphorus30 mg3%
Potassium125.3 mg3.6%
Sodium592.5 mg24.7%
Zinc0.2 mg1.3%
Copper0.09 mg4.3%
Manganese0.1 mg5.1%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber2.1 g8.4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.2 g74.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 0

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 172.4 mg 57.5%

Sodium 592.5 mg 24.7%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 2.1 g8.4%

Sugars 5 g

Protein 37.2 g 74.4%

Vitamin A 33.7% Vitamin C 46.7%

Calcium 3.6% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=260228 Embed Table:

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