President's Choice - Chicken Tournedos with Bacon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for President's Choice - Chicken Tournedos with Bacon , and we advise that this food sparingly.
Calories from Protein | 40% | |
Calories from Fat | 58% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 451.6 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.89 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 30% | High |
Saturated Fat | 3.5 g | 17.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 510 mg 21.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 22 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 25.9 g | Fat 10.6 g
Per 100g | Calories 245
Protein 13.2 g | Carbs 25.8 g | Fat 9.9 g
Per 100g | Calories 243
Protein 13.5 g | Carbs 25.7 g | Fat 9.5 g
Per 100g | Calories 234
Protein 12.6 g | Carbs 17.1 g | Fat 12.6 g
Per 100g | Calories 224
Protein 12 g | Carbs 16.3 g | Fat 12 g
Per 100g | Calories 151
Protein 7.6 g | Carbs 14.7 g | Fat 7.1 g
Per 100g | Calories 146
Protein 4.4 g | Carbs 25.3 g | Fat 3.1 g