Papa Murphy's - Chicken & Bacon Pizza (Large) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Papa Murphy's - Chicken & Bacon Pizza (Large), and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.9 mg | 14.2% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Sodium | 533.8 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 790 mg 32.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 20 g 40%
Vitamin A 7% Vitamin C 10%
Calcium 21% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 13.2 g | Carbs 25.8 g | Fat 9.9 g
Per 100g | Calories 177
Protein 17.7 g | Carbs 0.89 g | Fat 11.5 g
Per 100g | Calories 229
Protein 14.6 g | Carbs 16.5 g | Fat 10.5 g
Per 100g | Calories 193
Protein 11.8 g | Carbs 15.9 g | Fat 9.5 g
Per 100g | Calories 245
Protein 13.2 g | Carbs 25.8 g | Fat 9.9 g
Per 100g | Calories 255
Protein 11.7 g | Carbs 26.9 g | Fat 11 g
Per 100g | Calories 229
Protein 14.5 g | Carbs 16.7 g | Fat 11 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 60.7 g | Fat 21.4 g