Hy-Vee - Chicken Tortilla Soup- has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Hy-Vee - Chicken Tortilla Soup- has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 371.4 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0.41 g | 1.6% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 910 mg 37.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fajita Chicken Without Any Tortilla
Per 100g | Calories 129
Protein 11.8 g | Carbs 3.5 g | Fat 4.7 g
D. Brian's Deli And Catering - Spicey..
Per 100g | Calories 51
Protein 3.4 g | Carbs 4.5 g | Fat 2.1 g
Campbell's Select Harvest -..
Per 100g | Calories 54
Protein 3.3 g | Carbs 8.3 g | Fat 0.83 g
Barnes & Noble Cafe - Chicken..
Per 100g | Calories 40
Protein 2.8 g | Carbs 5.6 g | Fat 0.71 g
Hy-Vee - Frozen Blueberries,..
Per 100g | Calories 50
Protein 0.71 g | Carbs 12.1 g | Fat 0 g
Hy-Vee - Chewy Granola Bar - Low Fat..
Per 100g | Calories 375
Protein 4.2 g | Carbs 75 g | Fat 8.3 g
Hy-Vee - Lite Pear Halves
Per 100g | Calories 28
Protein 0 g | Carbs 6.4 g | Fat 0 g
Hy-Vee - Organic Marinara
Per 100g | Calories 44
Protein 1.8 g | Carbs 8 g | Fat 1.3 g
