Hy-Vee - Chewy Granola Bar - Low Fat Chocolate Chunk has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hy-Vee - Chewy Granola Bar - Low Fat Chocolate Chunk has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 19% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 270.8 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 4.2 g | Carbs 75 g | Fat 8.3 g
Per 100g | Calories 423
Protein 7.7 g | Carbs 73.1 g | Fat 11.5 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 78.6 g | Fat 7.1 g
Per 100g | Calories 417
Protein 4.2 g | Carbs 79.2 g | Fat 8.3 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 17.9 g
Per 100g | Calories 50
Protein 0.71 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 78
Protein 4.9 g | Carbs 6.9 g | Fat 3.7 g