Chicken-To-Go-Biscuits has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chicken-To-Go-Biscuits has been given a composite ranking of 31, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 55% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 457.9 IU | 9.2% | Top 30% | High |
Retinol | 108.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.6 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 21.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 231.6 mg | 23.2% | Top 10% | Very High |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
Phosphorus | 393 mg | 39.3% | Top 10% | Very High |
Potassium | 145.6 mg | 4.2% | Mid 40% | Average |
Sodium | 882.5 mg | 36.8% | Top 10% | Very High |
Zinc | 1.8 mg | 11.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 3.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 8.1 g | 40.4% | Top 30% | High |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 42.1 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 16.5 mg 5.5%
Sodium 503 mg 21%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0.4 g1.6%
Sugars 2.2 g
Protein 5.9 g 11.8%
Vitamin A 5.2% Vitamin C
Calcium 13.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 0.29 g | Carbs 1.88 g | Fat 1.7 g
Per Serving | Calories 330
Protein 6.8 g | Carbs 27.1 g | Fat 22.5 g
Per Serving | Calories 106
Protein 2.6 g | Carbs 6.6 g | Fat 7.3 g
Per Serving | Calories 397
Protein 26.4 g | Carbs 5.2 g | Fat 27.7 g
Per Serving | Calories 25
Protein 0.51 g | Carbs 4.3 g | Fat 0.64 g
Per Serving | Calories 204
Protein 10.1 g | Carbs 8.3 g | Fat 14.6 g
Per Serving | Calories 217
Protein 8.4 g | Carbs 36.1 g | Fat 4.5 g
Per Serving | Calories 221
Protein 5.3 g | Carbs 28 g | Fat 9.7 g