Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marinated Garbanzo Roll Ups - Recipe and Nutrition Facts
78

Marinated Garbanzo Roll Ups Recipe

Marinated Garbanzo Roll Ups has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Marinated Garbanzo Roll Ups has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat39%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.7 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate40 mcg10%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.7 mg7.7%Top 30%High
Iron0 mg
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus56.7 mg5.7%Mid 40%Average
Potassium113.3 mg3.2%Mid 40%Average
Sodium431.3 mg18%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.3 mcg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Top 30%High
Dietary Fiber2.7 g10.7%Top 30%High
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Monounsaturated Fat6.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 129.4 mg 5.4%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 1.6 g 3.2%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 2.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marinated-garbanzo-roll-ups-340461 Embed Table:

Related Searches

16

Mexi-Ranch Roll Ups

Per Serving | Calories 400
Protein 12.1 g | Carbs 37.3 g | Fat 22.5 g

32

Reuben Roll Ups 1

Per Serving | Calories 28
Protein 1.5 g | Carbs 0.63 g | Fat 2.2 g

37

Low Carb Monte Cristo Roll Ups

Per Serving | Calories 300
Protein 18 g | Carbs 7.6 g | Fat 22.7 g

75

Prosciutto Roll Ups 1

Per Serving | Calories 14
Protein 0.61 g | Carbs 0.34 g | Fat 1.1 g

54

Whole Wheat Pretzels 1

Per Serving | Calories 217
Protein 8.4 g | Carbs 36.1 g | Fat 4.5 g

31

Chicken-To-Go-Biscuits

Per Serving | Calories 324
Protein 10.4 g | Carbs 26 g | Fat 19.8 g

18

Buttery Cheese Dill Biscuits

Per Serving | Calories 369
Protein 9.2 g | Carbs 31.5 g | Fat 23 g

70

Better Biscuits

Per Serving | Calories 18
Protein 0.28 g | Carbs 1.98 g | Fat 0.94 g