Sainsbury's - Chicken Tikka Biryani has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sainsbury's - Chicken Tikka Biryani has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 12.3 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.98 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.23 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 382 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 49 mg 2%
Total Carbohydrates 58.2 g 19.4%
Dietary Fiber 0 g
Sugars 3.5 g
Protein 28.5 g 57%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Chicken Tikka..
Per 100g | Calories 110
Protein 9.5 g | Carbs 12 g | Fat 2.9 g
Ethnic Gourmet - Chicken Biryani
Per 100g | Calories 138
Protein 5.7 g | Carbs 19.1 g | Fat 4.2 g
President's Choice - Chicken Biryani
Per 100g | Calories 142
Protein 6.3 g | Carbs 22.2 g | Fat 3.3 g
Simply Fuller Longer - Chicken Tikka..
Per 100g | Calories 110
Protein 9.5 g | Carbs 12 g | Fat 2.9 g
Sainsbury's - Malties
Per 100g | Calories 345
Protein 10.3 g | Carbs 71.6 g | Fat 2.7 g
Sainsbury's - Seafood Medley (ready..
Per 100g | Calories 88
Protein 13.9 g | Carbs 4 g | Fat 1.9 g
Sainsbury's - Frozen Pilau Rice
Per 100g | Calories 149
Protein 2.9 g | Carbs 30.5 g | Fat 1.8 g
Sainsbury's - Honey Nut Cornflakes 2
Per 100g | Calories 397
Protein 7.4 g | Carbs 81.7 g | Fat 4.5 g
