Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Simply Fuller Longer Chicken Tikka Biryani With Lentil Pilau - Nutrition Facts
79

Chicken Tikka Biryani With Lentil Pilau

Simply Fuller Longer - Chicken Tikka Biryani With Lentil Pilau has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Simply Fuller Longer - Chicken Tikka Biryani With Lentil Pilau has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat23%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium220 mg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 0 mg

Sodium 880 mg 36.7%

Total Carbohydrates 48 g 16%

Dietary Fiber 9.2 g36.8%

Sugars 6 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

President's Choice - Chicken Biryani

Per 100g | Calories 142
Protein 6.3 g | Carbs 22.2 g | Fat 3.3 g

84

Sainsbury's - Chicken Tikka Biryani

Per 100g | Calories 96
Protein 7.1 g | Carbs 14.6 g | Fat 0.98 g

83

Waitrose - Chicken Biryani

Per 100g | Calories 152
Protein 9 g | Carbs 18.4 g | Fat 4.7 g

74

ASDA - Chicken Biryani (meal For One)

Per 100g | Calories 152
Protein 7.1 g | Carbs 23.8 g | Fat 2.8 g

77

Simply Fuller Longer - Coconut & Lime..

Per 100g | Calories 115
Protein 8.7 g | Carbs 10 g | Fat 4.5 g

81

Simply Fuller Longer - Chicken &..

Per 100g | Calories 120
Protein 10 g | Carbs 12.4 g | Fat 3.5 g

83

Simply Fuller Longer - Steak &..

Per 100g | Calories 95
Protein 9.3 g | Carbs 10 g | Fat 2.1 g

87

Simply Fuller Longer - King Prawns..

Per 100g | Calories 120
Protein 10.3 g | Carbs 10.3 g | Fat 4.4 g