Sainsbury's - Malties has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 71.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Malties has been given a composite ranking of 57, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.14 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.6 g | 23.9% | Top 10% | Very High |
Dietary Fiber | 9.2 g | 36.8% | Top 10% | Very High |
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.14 mg 0.01%
Total Carbohydrates 71.6 g 23.9%
Dietary Fiber 9.2 g36.8%
Sugars 10.4 g
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 0 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 256
Protein 9.5 g | Carbs 15.7 g | Fat 16.5 g
Per 100g | Calories 275
Protein 0 g | Carbs 67.5 g | Fat 0 g
Per 100g | Calories 364
Protein 2.3 g | Carbs 81.8 g | Fat 3.4 g
Per 100g | Calories 88
Protein 13.9 g | Carbs 4 g | Fat 1.9 g
Per 100g | Calories 285
Protein 1.1 g | Carbs 64.1 g | Fat 2.5 g
Per 100g | Calories 96
Protein 7.1 g | Carbs 14.6 g | Fat 0.98 g
Per 100g | Calories 149
Protein 2.9 g | Carbs 30.5 g | Fat 1.8 g