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Swiss Chalet Chicken Thigh & Drumstick with Skin without Sides - Nutrition Facts
7

Chicken Thigh & Drumstick with Skin without Sides

Swiss Chalet - Chicken Thigh & Drumstick with Skin without Sides has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 1.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Swiss Chalet - Chicken Thigh & Drumstick with Skin without Sides has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat54%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.8 mg2.9%Mid 40%Average
Sodium309.5 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.44 g0.5%Bottom 10%Very Low
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21%Top 30%High
Saturated Fat4.3 g21.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 235 mg 78.3%

Sodium 430 mg 17.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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