Swiss Chalet - Chicken Thigh & Drumstick with Skin without Sides has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 1.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swiss Chalet - Chicken Thigh & Drumstick with Skin without Sides has been given a composite ranking of 7, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 54% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.44 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 235 mg 78.3%
Sodium 430 mg 17.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 17.6 g | Carbs 23.8 g | Fat 13.2 g
Per 100g | Calories 246
Protein 11.3 g | Carbs 29.9 g | Fat 8.7 g
Per 100g | Calories 259
Protein 15.8 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 213
Protein 20 g | Carbs 21.3 g | Fat 5.3 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 23.8 g | Fat 13.2 g
Per 100g | Calories 246
Protein 11.3 g | Carbs 29.9 g | Fat 8.7 g
Per 100g | Calories 259
Protein 15.8 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 213
Protein 20 g | Carbs 21.3 g | Fat 5.3 g