Swiss Chalet - Cheesy Pizza without Sides has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swiss Chalet - Cheesy Pizza without Sides has been given a composite ranking of 25, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0.3 g
Cholesterol 30 mg 10%
Sodium 860 mg 35.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 5.6 g | Carbs 26.9 g | Fat 1.4 g
Per 100g | Calories 132
Protein 7.3 g | Carbs 22 g | Fat 1.5 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 23.8 g | Fat 13.2 g
Per 100g | Calories 223
Protein 25.2 g | Carbs 1.44 g | Fat 13.7 g
Per 100g | Calories 92
Protein 2.5 g | Carbs 18.5 g | Fat 1.7 g
Per 100g | Calories 391
Protein 3.8 g | Carbs 40.4 g | Fat 25 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 23.8 g | Fat 13.2 g
Per 100g | Calories 223
Protein 25.2 g | Carbs 1.44 g | Fat 13.7 g