Swiss Chalet - Mini Chicken Sandwiches without Sides has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swiss Chalet - Mini Chicken Sandwiches without Sides has been given a composite ranking of 29, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 23% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 39.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0.1 g
Cholesterol 95 mg 31.7%
Sodium 500 mg 20.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 15.8 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 223
Protein 25.2 g | Carbs 1.44 g | Fat 13.7 g
Per 100g | Calories 197
Protein 6.2 g | Carbs 25.9 g | Fat 8.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 259
Protein 15.8 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 223
Protein 25.2 g | Carbs 1.44 g | Fat 13.7 g
Per 100g | Calories 118
Protein 7.9 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 588
Protein 7.8 g | Carbs 51 g | Fat 39.2 g