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Chicken Tetrazzini with a Twist - Recipe and Nutrition Facts
50

Chicken Tetrazzini with a Twist Recipe

Chicken Tetrazzini with a Twist has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Chicken Tetrazzini with a Twist, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat37%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Potassium340 mg9.7%
Sodium360 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 360 mg 15%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 16 g 32%

Vitamin A 50% Vitamin C 6%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/chicken-tetrazzini-with-a-twist/detail.aspx Embed Table:

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