Chicken Tetrazzini with a Twist has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Chicken Tetrazzini with a Twist, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 37% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 360 mg 15%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 16 g 32%
Vitamin A 50% Vitamin C 6%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 23 g | Carbs 51 g | Fat 3.5 g
Per Serving | Calories 630
Protein 44 g | Carbs 31 g | Fat 36 g
Per Serving | Calories 150
Protein 17 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 500
Protein 7 g | Carbs 73 g | Fat 20 g
Per Serving | Calories 550
Protein 23 g | Carbs 19 g | Fat 42 g
Per Serving | Calories 310
Protein 27 g | Carbs 34 g | Fat 7 g
Per Serving | Calories 120
Protein 2 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 210
Protein 10 g | Carbs 28 g | Fat 7 g