Chicken Teppanyaki has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Chicken Teppanyaki, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 51% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 547.9 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.08 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 263 mg 11%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 10.6 g | Carbs 21.4 g | Fat 12.6 g
Per 100g | Calories 6
Protein 1 g | Carbs 0.6 g | Fat 0 g
Per 100g | Calories 213
Protein 25.3 g | Carbs 1.44 g | Fat 11.9 g
Per 100g | Calories 268
Protein 10.7 g | Carbs 8.9 g | Fat 21.4 g
Per 100g | Calories 78
Protein 3.9 g | Carbs 17 g | Fat 0.39 g
Per 100g | Calories 221
Protein 4.2 g | Carbs 48.4 g | Fat 0 g
Per 100g | Calories 58
Protein 3.8 g | Carbs 7.6 g | Fat 1.4 g
Per 100g | Calories 133
Protein 2.7 g | Carbs 26.7 g | Fat 3.3 g