Del Taco - Chicken Tacos Del Carbon, MacHo Fries, MacHo Drink has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Del Taco - Chicken Tacos Del Carbon, MacHo Fries, MacHo Drink has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
| Sodium | 129.4 mg | 5.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 0.79 g | 3.2% | Bottom 30% | Low |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1350 Calories from Fat 503
% Daily Value *
Total Fat 55.9 g 86.1%
Saturated Fat 10 g 49.8%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1630 mg 67.9%
Total Carbohydrates 186 g 62%
Dietary Fiber 10 g40%
Sugars 84 g
Protein 31 g 62%
Vitamin A 12.6% Vitamin C 58.3%
Calcium 9% Iron 33.6%
*Based on a 2000 Calorie diet
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