Del Taco - Beans 'N Cheese Cup has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Del Taco - Beans 'N Cheese Cup has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63.6 mg | 6.4% | Mid 40% | Average |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Sodium | 822.7 mg | 34.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 7.3 g | 29.1% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0.91 g | 4.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1810 mg 75.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 16 g64%
Sugars 4 g
Protein 16 g 32%
Vitamin A 2.2% Vitamin C 8.3%
Calcium 14% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Jenny Craig - Chicken Strips With..
Per 100g | Calories 110
Protein 7.5 g | Carbs 12.8 g | Fat 3.1 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 50
Protein 0.7 g | Carbs 12.1 g | Fat 0 g
MTR - Ready to Eat Masala Rice
Per 100g | Calories 150
Protein 2 g | Carbs 21 g | Fat 6 g
Quixtar - Chlorella Cup Noodle
Per 100g | Calories 423
Protein 9.2 g | Carbs 63.1 g | Fat 15.4 g
Del Taco - Spicy Chicken Burrito..
Per 100g | Calories 117
Protein 2.7 g | Carbs 16.7 g | Fat 4.7 g
Del Taco - Hamburger
Per 100g | Calories 237
Protein 11 g | Carbs 31.4 g | Fat 7.6 g
Del Taco - MacHo Combo Burrito, Small..
Per 100g | Calories 147
Protein 5 g | Carbs 17.4 g | Fat 6.4 g
Del Taco - Chicken Tacos Del Carbon,..
Per 100g | Calories 107
Protein 2.5 g | Carbs 14.8 g | Fat 4.4 g
