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Chicken Supreme with Shrimp and Cucumbers - Recipe and Nutrition Facts
72

Chicken Supreme with Shrimp and Cucumbers Recipe

Chicken Supreme with Shrimp and Cucumbers has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Supreme with Shrimp and Cucumbers has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat34%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A92.2 IU1.8%Mid 40%Average
Retinol11.2 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20.2%Top 30%High
Vitamin B60.31 mg15.6%Top 30%High
Folate9.7 mcg2.4%Bottom 30%Low
Folic Acid2.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Bottom 30%Low
Iron0.31 mg1.7%Bottom 30%Low
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus103.4 mg10.3%Mid 40%Average
Potassium207.2 mg5.9%Mid 40%Average
Sodium43.8 mg1.8%Bottom 30%Low
Zinc0.31 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.31 g1.2%Bottom 30%Low
Sugars0.7 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Bottom 30%Low
Saturated Fat0.69 g3.4%Bottom 30%Low
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 105.7 mg 35.2%

Sodium 140.7 mg 5.9%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 1 g4%

Sugars 2.4 g

Protein 32.4 g 64.8%

Vitamin A 5.9% Vitamin C 11.7%

Calcium 4.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-supreme-with-shrimp-and-cucumbers-52225 Embed Table:

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